Diet Distresses Dental Health
You are what you eat. Stated in dentaldirectcare.com, as food is broken down beginning with the mouth, it leads to the notion that what you eat influences your dental health. Dentaldirectcare.com shares the subsequent different types of food that affect one’s oral cavity:
1. Candies, cookies and chocolates. They include hefty quantities of sugar and may also stick to the teeth, which provide food source for the bacteria.
2. Cough syrups. They should be taken as ordered and only when necessary. Drinking a glass of water is recommended after taking in this type of medicine, as it washes away the sugar found in the medicine.
3. Bread, biscuits and chips. These do not dissolve in saliva and are not cleared from the mouth until they have been broken down as sugar. They remain in the mouth for hours, giving the bacteria the chance to secrete acids.
4. Sodas. Since this type of beverage is acidic by nature, it has the ability to destroy the enamel of the tooth.
5. Sports drinks. These are viscous sweet liquids that are not only acidic; they stick to the teeth for long periods of time.
6. Citrus fruits. Although eating foods high in Vitamin C help the body in wound healing and collagen formation, frequent and constant intake of these would result to the erosion of the enamel of the tooth.
7. Dried fruits. These contain sugar and provide a sticky surface on the teeth where bacteria can grow and acid production occurs.
For more details regarding diet and dental health, go to dentaldirectcare.com.
